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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous][quote=Anonymous]I run 3 miles every morning at first light , except when it's icy. At 60 my legs are fantastic. 40+ years of competitive, running ...ahhh. Agree, go for the hills! Keeps your bum well-lifted. All the lazy arses on this board who won't get up for a 5am workout are the jealous ageists. [/quote] Did you even read this thread?[/quote]
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