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Diet, Nutrition & Weight Loss
Reply to "What is your weight at 5 foot 2 inches?"
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[quote=Anonymous]5'3", 40, weight fluctuates between 130-135. Wish it was more like 125. I eat decently healthy but don't do food journaling or count calories. Diet is probably too high in carbs because we make dinners that appeal to the kids. Rarely have dessert. Alcohol intake is 2-3 drinks weekly (I think I need to cut this out). Exercise a moderate amount, 3-4 times a week typically. Run twice and 1 yoga class and 1 strength class. When I'm training for a longer race (half marathon) and do more mileage, I get closer to 125 lbs. But unfortunately I can't keep that up all the time. The training schedule really taxes my weekends (since that's when the long run has to happen). Between work, kids, any semblance of a social life, and running, I can only pick 3 to do well at any point.[/quote]
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