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Diet, Nutrition & Weight Loss
Reply to "Economist article: Death of the Calorie "
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[quote=Anonymous][quote=Anonymous]There needs to be more focus on not becoming overweight; on calorie counting when needed if you see weight creeping up and weighing yourself regularly as part of a healthy lifestyle. Once you are are 30+ lbs overweight it is too late, you are doomed to pretty much be overweight forever. The average person is capable of small changes and small calorie deficits in order to shift weight 5-10 lbs if they notice gain. The average person isn’t capable of having a large calorie deficit for a prolonged time in order to lose huge amounts of weight. I have a hard time understanding how people let themselves get so far overweight in the first place. [/quote] I agree completely, so you did not notice at 160 lbs.? And nada at 200, and then still nothing at 300 lbs?[/quote]
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