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Elementary School-Aged Kids
Reply to "Obese BMI"
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[quote=Anonymous][quote=Anonymous]If the diet is indeed as healthy as OP is claiming, the it’s not the type of food, it’s the quantity. Just try to gradually reduce portion sizes, OP. And let her grow into the weight that’s already there. [/quote] Some people don't do well with so much starch, esp if they tend to put on weight easily and have an easier time maintaining with a focus more on animal proteins (very satiating) and high fiber veg eaten first, less oats, beans, more veg than fruit, etc. It's true for me and for one of my kids. On a vegetarian diet, healthy for many, I had high fasting insulin and was diagnosed with PCOS, just too much starch for me. [/quote]
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