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Reply to "Can you get off the floor without using your hands?"
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[quote=Anonymous][quote=Anonymous]How in the world do you do this without involving knees?[/quote] When I first heard abt this I didn’t realize you couldn’t use a knee do I just tried again. I could do it but it wasn’t very elegant-I think it’s bc I’ve been doing deep (butt to floor almost) body weight squats and I just sort of got up into that position snd stood up. I’m also very flexible which I’m sure helps. [/quote]
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