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Diet and Exercise
Reply to "Is this how thin people eat?"
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[quote=Anonymous]I'm thin and I eat a lot. A lot of junk food but also a lot of good food. My metabolism is just turbo-charged. Some of that is genetic but my theory is that I've been always so active through my life my metabolism is just constantly revved up. On average I walk or run 20,000 steps a day and I do resistance training 3x a week. I also don't sit for long periods. I WFH, but my schedule is flexible enough such that I alternate between work, errands, and workouts throughout the day. Rarely am I sitting down for more than two hours straight. [/quote]
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