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Diet and Exercise
Reply to "Is this how thin people eat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]The short answer is yes. I'm a bit shorter and eat 1200 calories a day. I'm very active and was a D1 athlete in college. The person who said you can't get all the nutrients is wrong. You need to eat a wide variety of different food, mostly veggies and lean meat. Just control you portion size. Children, small people, and slim folks get all the nutrients they need and just have smaller sizes. [b] In the end it's all math - calories in and calories out.[/b][/quote] This has been debunked multiple times in the past few years. [/quote] Uh, no, I'm a doctor, it has not been debunked....although many people want it to be, so there are a few pop science articles claiming this. [/quote] Don't make me laugh. What doctors know about nutrition and obesity would fit on the head of a pin. I'd as soon take nutritional advice from a doctor as from my mailman.[/quote]
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