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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous]I don’t think weight loss is that complicated. You’re in control of what you weigh. I eat three normal meals a day of smaller portions. If I go out to eat, I eat half of the entree. I don’t snack ever and I rarely drink. It’s pretty simple. It’s eye opening going somewhere like a chilis. You look around and everyone is overweight and they are all eating large plates of unhealthy food. I’ve never met anyone overweight who doesn’t overeat. [/quote]
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