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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous]For me, what works is having everything plotted out so I don't need to make choices throughout the day. I do IF and my breakfast is always black coffee. I have a few lower-calorie but still filling lunch options that I rotate through (mostly salads with protein). For dinner I eat what my family eats, but not too much. I have a piece of chocolate or a popsicle for dessert and I don't eat after that. I go on my exercise bike after the kids are in bed. I do basically the same thing every weekday. It sounds boring but for me it's much easier than going into each day not knowing what I will eat and how I will stay on-track. I loosen up a bit on weekends.[/quote]
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