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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Ozempic. I’m type 2 diabetes and have lost slow with zero side effects. 18 pounds in 14 weeks.[/quote] 18 lbs. in 14 weeks is not slow at all.[/quote] Depends on how heavy the person is to begin with. [/quote] So yes an average of 1.28lbs a week for someone technically obese is a very healthy weight loss rate. That’s an average of cutting 640 calories a day out of your diet. Certainly not dramatic by any stretch at that starting weight. Now if you were losing that and going from 158 down to 140 that would be extremely difficult and might not be the best. 5’8, start weight was 203. Woman. [/quote][/quote]
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