Reply to I cannot stop feeling so deeply angry at someone

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[quote=Anonymous][quote=Anonymous]Did the abuse you experienced at work remind you of an older trauma, perhaps in your family of origin? Sometimes that can make the feelings even harder to overcome, and it can be helpful to go back to the roots of it all. I imagine you’ve addressed that with your therapist?

If there’s literally nothing that will East your burden, perhaps radical acceptance is the way to go - understanding that your anger is a natural reaction and learning to co-exist with it in a way that isn’t destructive. It does sound like you’ve been doing that.

[b]I don’t think this guy’s life is as idyllic as you are imagining, OP. Abusers are usually filled with anger and fear, which manifests as a need to control or harm others; that’s something they have to carry with them until their dying day; that’s the way they have chosen to live. [/b]

[b]Would you rather be an abuser like them, or someone like yourself, who does not intentionally put terror and fear and rage and pain into the universe? It doesn’t really matter what people think of them - they are carrying pain. [/b][/quote]

Bingo.  OP, what you fail to understand is that the abuser is their own worst enemy.  Their minions will nod to the abuser's face, and then do what they want, behind the abuser's back. People don't believe the abuser, they just don't want to be next. You have to realize that one simple truth.  [/quote]

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