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Diet, Nutrition & Weight Loss
Reply to "Let's lose together"
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[quote=Anonymous]Mid 40s, 5’6” woman here checking in. I’m down two pounds this week for a total of 43 lbs lost. I never thought I’d make it to the mid 130s on the scale. One more pound to go before my next goal. I was proud of myself with all my travel last week, I didn’t have a scale but I put into practice all the habits I’ve been cultivating over the last nearly 6 months and made the best choices I could while allowing some grace for a cannoli (can’t visit where I went without a cannoli!). Despite 4 days of meals out, I was able to stick mostly to salads with lean protein or more simply prepared items like the fresh grilled fish on menus. I also hit the gym daily while on the road and kept up my exercise. My BMI is down 7 points since I started this journey, my resting heart rate is down 8 bpm, I’ve lost 24% of my body weight, my cardio fitness level is in the high range, my plantar fasciitis seems to have resolved, I breathe easier. [/quote]
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