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Diet, Nutrition & Weight Loss
Reply to "Let's lose together"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]YOU CAN DO IT! Stay strong and come out on the other side! I am coming off a tedious two weeks of gaining and losing the same two pounds over and over. Am finally at my lowest weight in several years and ready to keep going lower. I have another 12 pounds to lose and hope to get there by February maybe. Just had/have to trust that if I kept going and didn't give in the pounds would keep coming off and I will eventually get there.[/quote] Exactly the same here. I hope 12 pounds come off before the end of the year. Dealing with this weight plateau for weeks...I feel like it's finally breaking now.[/quote] I am down 10lbs. I broke my plateau by eating more [/quote] You ate more… how? More calories? Larger quantities but less calorie dense foods? More protein but pulled back on carbs? Higher fat? Please don’t just throw the suggestion out to eat more when people aren’t sure what that means. [/quote]
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