Reply to Let's lose together

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Let's lose together"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]YOU CAN DO IT!  Stay strong and come out on the other side!

I am coming off a tedious two weeks of gaining and losing the same two pounds over and over.  Am finally at my lowest weight in several years and ready to keep going lower.  I have another 12 pounds to lose and hope to get there by February maybe.  Just had/have to trust that if I kept going and didn't give in the pounds would keep coming off and I will eventually get there.[/quote]

I love these encouraging posts. I’m the exhausted PP from yesterday and I’m SO proud I didn’t emotionally eat. Today I have the same stress but I actually got some sleep so hopefully I can do it again![/quote]

Did you make it?  I hope you did!  It can be so hard to stick it out but I know you can do it!

I'm feeling a lot of stress this week from home and family.  I am in awe of the person who is eating 5 ginger snaps and 5 candies and still losing -- that's definitely not where I am right now.  At this point I feel like I'm 85% willpower, 12% anxiety, and 3% coffee, heh.

Good luck everybody, I hope you see the results you are looking for![/quote]

I did, I think. I ate a few chips but definitely out of hunger and not emotion. I am not good at being hungry so I don’t usually have calories for cookies or candy at all. Maybe if I find more time to exercise but that was not really in the card today, though I squeezed in what I could.

How did you manage with your stress today? I am working on finding non food ways to deal with stress and a little time outside with my kids really helped. This is a really beautiful fall. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics