Reply to 53 year old active woman weight loss experience sharing results

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[quote=Anonymous][quote=Anonymous]Hi, the fellow gallstone poster! Did you do your weight loss under any kind of doctor supervision? My initial weight was way more than yours, i am 5'8&quot; and 178 now, down from 190, i have to lose at least 10 more pds. I am just using an app and  never consulted any dietitian or such. Any advice as to how not to feel so hungry? I tried a boiled egg a day just when it gets too bad, but it made me constipated. I cannot eat fruit because of fructose and fatty liver connection. I used to eat 3-4 honeycrisps a day.[/quote]

Salads with lots of greens and lean proteins. You can only eat so much spinach before you are full or tired of it. I dress mine with plain balsamic vinegar to keep the calories down, dressings kill the value of salad. Can you have cherry tomatoes since they don’t have much/impactful fructose? If so, I’d do several cups of spinach, a serving a lean protein, tomatoes, a sprinkling of a cheese you like- I prefer goat or blue on my salads, and balsamic vinegar. That’s a typical lunch if I’m at the office. If I’m home, I scramble two eggs with chopped up tomatoes, spinach, and a slice or two of whatever deli ham or turkey I have around to make a hot meal. Sort of similar, but a hot lunch feels like a treat. Both get me a filling meal at &lt;300 calories. [/quote]

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