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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]To the PP with the extremely low intake, you have probably really damaged your metabolism by eating this way. You realize you're probably burning off more than your total caloric intake for a day with one 5-mile run, and that is not right. You need calories to fuel your activities both physical and mental and instead, you're starving yourself. I'd talk to a nutritionist and see if you can somehow reset your metabolism so you can actually eat like a normal person. I weigh 150 at 5'8" (typically more like 140-145) and can eat 2,000 calories a day without gaining, and run 5-6 miles a day 3-4 times a week. and this is my slowed-down metabolism at age 40.[/quote]
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