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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous][quote=Anonymous]Breakfast: an apple (my usual) Lunch: raw veggie salad (red cabbage, radish, beats, carrots, green onions and arugala on top - all raw) Dinner: miso soup with tofu or tempeh (home made) 2 liters of water a cup of coffee with milk in the morning a starbucks chai tea latte Ran 5 miles (do so three times per week) I am 5'6, 153, size 8 or 10. Could certainly lose 10, but don't consider myself overweight.[/quote] If this is a typical day for you the math doesn't make sense. At all. Have you had a physical recently? Because you're consuming *maybe* 500 calories a day (why are you eating so little?), burning it all off, and yet your BMI is just about considered overweight. Time to consider medical reasons IMHO.[/quote]
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