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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous][quote=Anonymous]OP here. Well, this discussion brought out the nasty in some people. I am 5'3" and now around 126lbs. At the beginning of last summer, I was around 121 or so and that's where I feel most comfortable in my clothes. As for protein at lunch, I either have some tuna, a piece of grilled chicken or a hard-boiled egg. I think I'll eat some protein as a snack when I get home so I don't overeat at dinner. I do indulge sometimes but I cannot eat how I could 10 yrs ago. [/quote] OP you’re one inch shorter than me and we are very close in weight. Protein and fiber for breakfast- just boil some eggs and make a small smoothie. Protein on your salad, or add some quinoa to make it more filling. Apple and nut butter for snack at 3, sleep more, more water, and smaller portion at dinner. Try to slowly reduce your portion size at dinner instead of go full on. Good luck![/quote]
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