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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Breakfast: an apple (my usual)
Lunch: raw veggie salad (red cabbage, radish, beats, carrots, green onions and arugala on top - all raw)
Dinner: miso soup with tofu or tempeh (home made)

2 liters of water
a cup of coffee with milk in the morning
a starbucks chai tea latte

Ran 5 miles (do so three times per week)

I am 5'6, 153, size 8 or 10.  Could certainly lose 10, but don't consider myself overweight.[/quote]

It is am amazement to me that you have not wasted away. If that were a normal day for eating for me, I would collapse into a heap of bones. I too am a runner, running about 25miles a week and consume about 2200cal a day 5'9' 140lbs.

How many calorie you doing a day....800?[/quote]

I wish I were!  this is today.  M - F less Friday night drinks I try to be this regimented.  I only drink alcohol on weekends and generally eat what I want on weekends. this is my weekly routine to keep it all together.  Some days I have a piece of toast rather than an apple.  10 years ago I would have weighted 15 pounds less, but at 40 my metabolism has slowed down enough this maintains my frame.  It is what it is.[/quote]

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