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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous]People consume more than they think. Also women that are 40% smaller than their husbands get all upset that their calorie intake should be lower. It’s science. Get a grip. Numbers suck, wear a helmet. Stop eating garbage that is processed or in boxes and match your daily needs and adjust from there. It’s pretty easy. And it’s not crazy to be hungry sometimes. How exactly do you think humans lived on earth before that signal? There weren’t grocery stores 10.000 years ago. [/quote]
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