Reply to How to fight the mid 40s weight gain?

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[quote=Anonymous][quote=Anonymous]I lost 6 pounds in a month but I restrict myself to only 1k calories and record every drop of anything I put in my mouth on my notes app. I also workout for 45 minutes on the eliptical vigorously, do 15 minutes weight training and then swim for 30 minutes as many laps as I can. I get there as soon as they open so I can get everything in, shower and get to work on time. You MUST count EVERYTHING!!! People drink juice, smoothies, and all kinds of crap and think it does not add up. No sauce, no salt, no sugar, no wheat, and no junky carbs like potatoes or rice. I do allow one sweet per day and those are rice rollers with dried fruit. That is it! I even switched to sugar free gum. I turned 40 last year and realized I was gross, ugly and fat. So, I did something about it and have lost 60 pounds. I want to go all the way back to high school weight and will not stop until I reach it. If I have to do 500 and get on a pic line so be it. And, this is for me not for some man, so there is that before anyone on here bashes me for trying to appease somebody. This is what I want. I want back control over my life. Good luck OP. Be ruthless with the diet and exercise. Your body can take it. Mind over pain. [/quote]

I sincerely hope that when you reach your goal that you are satisfied with what you have achieved and are happy and sustaining. [/quote]

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