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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous]All of you thin people with great genetics, I envy you! Used to be pretty thin in 20's and 30's (size 0/2, 5'5"), but since my mid-forties I have to really be on the straight and narrow not to blow up. At 51, I wear a size 6, but have to work really hard to stay there. If I eat more than 1400 calories a day (of veggies/fruit, lean protein, v. limited carbs/sweets, no alcohol), I gain weight. And I exercise 7 days a week, cardio and weights. TL;DR: menopause can really throw you a loop, weight-wise! [/quote]
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