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Diet, Nutrition & Weight Loss
Reply to "Wegovy/Saxenda for weight loss?"
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[quote=Anonymous]Personally I don't think Noom is a sustainable program. 1200 calories a day especially at your size is going to be a starvation diet and your body will not want to lose any weight. 5 pounds a week is actually a very high rate of weight loss! Even if some of it is water weight -- 1-2 pounds a week is a really good and sustainable weight. The weight didn't come on overnight and it's not going to go away overnight either. I'd focus on food quality over food quantity. I am a big fan of reasonably done low carb/keto/paleo diets that emphasize protein, fats, and low carbs that are in green vegetables and other produce.[/quote]
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