Reply to Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?

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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I make a smoothie with a bunch of spinach, a banana, and a bunch of frozen mango. And water. I feel like it’s pretty healthy. [/quote]

Pulverizing/blending fruit rids it of fiber and you consume many more servings and calories when you get fruit in via smoothies. That’s why they can be unhealthy. It’s like drinking a quart of mango juice.[/quote]

Pulverizing rids it if it’s fiber?  Not if you are drinking the whole thing. It doesn’t disappear into thin air. You are consuming it. [/quote]

What do you think fiber is? Imagine a spool of thread. Now imagine thread woven or knitted into cloth. Do you see what fibers are? You can’t just consume fiberless food and say you are getting the same nutritional profile anymore than you can wrap blue yarn around yourself and claim to be wearing a blue dress. It has nothing to do with the fiber disappearing into thin air. You are talking about a different state of matter. A whole apple vs Apple cider vs Apple purée have different nutritional profiles.[/quote]

Nope. Puréed fruits and vegetables do not lose their fiber: https://healthyeating.sfgate.com/pureed-vegetables-much-fiber-fresh-1295.html[/quote]

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