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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous][quote=Anonymous]NP here ~ there is a product that has helped me. It was featured on Shark Tank (and I don't have the exact name in front of me) but it's a lock box, a container with a timer. I have found it very helpful. You can set it for any interval of time but once you do you can't open it till then. I have treats that I lock away for 4 days at a time. Another idea might to set it to unlock each morning, get a treat out for the day, and relock it till the next day. This goes well with my approach of not having tempting foods available. Easier when you live alone, or live with a similar dieting individual.[/quote] Oh intense! I like it. I found buying foods in nothing but the portion size has really helped me. I was eating 2500 calories a day, and I’m sure it was due to portion size mainly. It’s been an eye opener. (I also weigh my food to ensure portion size which is prob why I failed before) -ROE[/quote]
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