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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous]Currently 259; was probably about 275 at start of covid but wasn't weighing myself. Have history of yo-yo weight, with over-exercising (running) and under-eating, though I haven't exercised consistently for about 13 years. Weighted 135 then. Have since had 2 kids and am in late 40s. My current plan -- * Cycling for exercise, trying to work up to 100 miles/week while eating healthy (i.e., not over- or under-eating). * Trying to generally eat low-fat, low carb, without denying myself anything -- trying to make it about new approach to eating rather than a "diet" * Have adopted vegetarian diet (my husband + kids have too); for climate reasons but ALSO because it makes me eat more vegetables, be more creative with them * Have tried WW points tracking; not doing that any more but wonder if I should. * Intermediate goals -- less than 250, 200, 180, not sure what final weight goal is[/quote]
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