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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous]Have reasonable goals. Mine is five lbs A month. I keep no junk food around because I will eat it all in one gulp! For chocolate, I do get hershey's chocolate pudding as one little cup is only 110 calories. It isn't that great but is enough. I also use Chobani yoghurt with different fruit for snacks. I rarely eat bread and Covid has been a blessing about not eating out. Just remember that it took a long time to gain and to lose 50 to 100 lbs take two to three years. Good luck.[/quote]
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