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[quote=Anonymous]I am not working on 50lbs weight loss, so forgive me for posting. I just wanted to post my experience, if it may help someone. I am against any low carb diet. If you knew me from my posts, I am very much a Mediterranean diet proponent. I eat bread and oats and popcorn and many low calories high volume carb foods. I stil think eating too much protein is bad for your health.
However, with my head in shame when it comes to weight losss.... to lose weight eating carbs I have to count every calorie and my success is not that great even with a lot of walking I do daily. With some sadness, I am reporting that with eating low carb I am losing weight rapidly. Even 5lbs per week. Without counting calories, and eating three meals per day and snacks. Even with eating homemade almond and coconut flour with eggs, low carb cake. With zero calorie syrup poured on it. Even eating two packs of strawberries in one day. I was not deprived at all. No need for fasting, or being hungry. Even with eating chicken wings for dinner! Whole wings, one day I had 6 of them for dinner, hence in addition to my two other meals. With eating three handfuls of walnuts for snacks. I do not eat any dairy though, nor do I do substitutes, I do not eat heavy fat foods on my low carb, so there is that. No avocadoes. I do eat cabbage and cauliflower and similar, a ton of it, in addition to meat. I am defintely eating over my maintenance calories even.
And I was so unhappy when I stepped on a scale, because I dislike low carb eating so much. Yet, for whatever reason, it works for me. Rant over, sorry. Good luck on your journeys everyone![/quote]

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