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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous][quote=Anonymous]Hi all! I am Callie and I have about 75 pounds to lose. I'm 5'7" and weigh 235. I'm 39 and I gained a.lot of weight with both pregnancies and think I might be premenopausal. I have a very difficult time losing weight, but I have greatly reduced the amount I am eating and have started an exercise routine. My first goal is 223 by Oct. 1. It's challenging, but I'm trying to have a great month.[/quote] Look up the Galveston Diet. Combo of IF and clean keto - focus on non saturated fat, fiber and low carb. Really liking it and built for middle aged women. I’m 37! [/quote]
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