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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]For people doing IF for health reasons, how do you get enough calories in without being overful? I have to eat smaller meals because of reflux, but I also need to leave plenty of time in between eating to digest. What’s your typical day of eating look like, if you’re in a similar situation? I’ve also cut exercise down to light walks and weights, no hard cardio sessions. Mine is something like the following, and I’ve been losing weight and don’t want to lose more 9am - 2 eggs with sautéed vegetables, coffee with milk 12pm - sardines in oil on toast, strawberries and yogurt 20 min walk 3pm - 1/2 mango, few crackers or cheese 6pm - beef with roasted vegetables, rice and beans 20 min walk 7pm - cup of ginger honey tea [/quote]
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