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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I started today. Coffee with a splash of H&H this morning and first meal at around 11:00. I will try to wrap dinner up at 7:30. Are you all drinking alcohol at all? Is a glass or two of wine okay on the weekends? I typically don't drink during the week unless I'm out to dinner but I have about 2 glasses on Fridays and Saturdays.[/quote] I had a drink last night because it was our anniversary. There’s not a hard no to anything. I usually loosen my restrictions on weekends a little, but I generally avoid alcohol because they are easy calories for me to cut. It’s up to you! Sweets are my weakness.[/quote] Agree with this. I am definitely looser at the weekend, and I’ll have a 9pm glass of wine if the moment is right. If I am sticking to the fast strictly 80-90% of the time, it hasn’t messed with my results too much. [/quote]
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