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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]I started today. Coffee with a splash of H&H this morning and first meal at around 11:00. I will try to wrap dinner up at 7:30. Are you all drinking alcohol at all? Is a glass or two of wine okay on the weekends? I typically don't drink during the week unless I'm out to dinner but I have about 2 glasses on Fridays and Saturdays.[/quote] Generally speaking, you can do whatever you want during your eating/drinking window, so if you want to drink alcohol, go ahead. But the reality is that IF usually works for people because one way or another it reduces the calories consumed. If your goal is to lose weight and IF doesn't seem to be working, you may want to roll back the alcohol, too. [/quote]
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