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Diet, Nutrition & Weight Loss
Reply to "Just came off a 48 hour fast"
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[quote=Anonymous]I lost 75 pounds through portion control, calorie counting, and working out. I still eat what I want and don't get hung up on it. I think anyone who insists that they have to go 48 hours without eating or whatever other unhealthy means have disordered eating. It's completely possible to lose weight and maintain a healthy weight without crazy restrictions[/quote]
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