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Diet, Nutrition & Weight Loss
Reply to "Those who are fit with kids"
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[quote=Anonymous][quote=Anonymous]I am sure it is the home made cooking rather than working out. Sure that helps, but home made food is critical, imo.[/quote] Fitness encompasses several realms: weight, overall bone and joint and cardiovascular health and strength/endurance. Nutrition and diet are what will impact your *weight* the most. You will achieve a healthy weight through food and proper nutrition. Your body composition, ie, how good you look, and your overall joint and cardio health, are what exercise impacts the most. You can be a lower weight and look skinny and not well if you don’t also work out because you aren’t targeting your muscles and fat. You can also be thin and have poor cardiovascular and bone and joint health if you don’t work out. So yes nutrition matters but only for the weight component. If you want to LOOK healthy/fit and actually BE healthy and fit internally, you do also need exercise. [/quote]
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