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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote]Does anyone know anything about clean keto? Does that mean no meat? No cream cheese?[/quote] It just means nothing processed, only GMO free and organic. Dirty kepo is regular avocados and an occasional regular strawberry. Clean kepo is an organic avocado and organic strawberry. On dirty Keto you can eat pork rinds, deli meats (that don't have sugar), or a fast food burger without the bun on clean keto you need grass fed beef, locally sourced ham that you sliced yourself etc. Zero weight loss difference between the two options. [/quote]
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