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[quote=Anonymous][quote=Anonymous]Jennifer
Jan 1 - 150
Feb 1 - 146
I haven't had any candy so far this year! Also no chips, cookies or pretzels which were my other vices.  I've finally found a flavor of Halo ice cream I enjoy

Overall happy with my progress, but geez losing weight takes so much longer as you get older...

Question for intermittent fasters - I'm finding it really easy to do 2 times a week and like how it makes me feel.  I'd like to up it to 3 or 4 but not sure how to incorporate workouts, which tend to make me hungry.  Any advice on timing?  [/quote]
I do 5:2 as well and just eat one meal on my 2 fast days, directly after my workout (lunchtime).  That seems to be the key to sticking to 500 calories.

I think 4:3 is reasonable but I would not go farther than that!

I went from 162 on Jan 10 to 151 today (Feb 9).  So gratifying to watch the baby weight drop off now that I’ve weaned my last kid!  I’m sure that’s probably the biggest factor in the weight drop...stupid hormones. [/quote]

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