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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous][quote=Anonymous]Jan 1 - 204.0 Feb 1 - 190.6 Been eating fairly clean (low carbs), now sweets and no alcohol, drinking lost of water. Been doing 16:8 IF (never been a big breakfast person anyway). Working out on the treadmill 4-5 days per week. I weigh myself every morning and keep track on an App. Little frustrated this week as the weigh loss has slowed a bit, but still happy overall with the loss this month. Only roughly 30 pounds to go to get to my 160 goal. Just need to stick with it.[/quote] Loss has stalled here as well. Today - 190.2, less than 0.5 lbs in the last week. Ate poorly over last weekend due to birthday party and super bowl.[/quote]
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