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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][/quote] NP. So in January you only ate 16/31 days, with water only for 15/31 days? This is an eating disorder, not intermittent fasting. Seriously.[/quote] Not really, because I eat breakfast every day. Every other day I skip lunch and dinner. Truly it feels less pre-occupying than trying to restrict calories every day. It's just one decision, then waiting for breakfast. Honestly some part of society is always mad at me for my body and diet so, whatever. Sorry you're mad. [/quote] I’m not mad. I’m trying to understand, as I also need to lose weight, but need to be wise about it. I’m happy to hear you at least have breakfast, and I hope it’s a filling one. Do you have a spouse/significant other? Is he okay with your plan? [/quote]
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