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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous]Jennifer Jan 1 - 150 Feb 1 - 146 I haven't had any candy so far this year! Also no chips, cookies or pretzels which were my other vices. I've finally found a flavor of Halo ice cream I enjoy Overall happy with my progress, but geez losing weight takes so much longer as you get older... Question for intermittent fasters - I'm finding it really easy to do 2 times a week and like how it makes me feel. I'd like to up it to 3 or 4 but not sure how to incorporate workouts, which tend to make me hungry. Any advice on timing? [/quote]
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