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[quote=Anonymous]Downloaded Waze and check for the best route for my commute in the morning. That app has added years to my life. I am so much less stressed in the morning. Started filling a large, insulated water bottle with ice only in the morning and drink the icy cold water as it melts all day. Started using my Fitbit again and upped my step goal by 2009 steps. I am feeling stronger and am resting better at night. I have found the Fitbit to be a wonderful motivator to get up and move throughout the day.[/quote]
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