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[quote=Anonymous][quote=Anonymous]It’s carbs both junk and not. I gained weight during the pandemic from baking bread , baking new cakes and making homemade pasta. [b]Nothing processed,[/b] all from scratch.

Sit down restaurants are also a huge problem including your cool local restaurants where your entree alone that you think is so healthy is really your entires day worth of calories. A lot of the trendy plant based meals are insanely high in carbs but because it’s woke, they think it can’t make you fat. It can and does. 
Family potlucks loaded with potato filled casseroles or Mexican fiestas loaded with corn tortillas, rice, beans or Indian holidays loaded with breads and rice are all problematic.

Chefs, home cooks and trendy recipe creators are all seeking flavor and experience. This leads to not just high fat but high carbs that give you a dopamine kick making you want more.

If you want to not be fat, you have to avoid all that not live in a fantasy world that it just the food industry and some fool is going to save you from it. [/quote]

Cakes are by their very nature a processed food. General rule for food substances is if you don't dig them out of the ground or pluck them from trees, fish them out of the sea or hunt them in the field - then they're processed. Cooking is process, mixing fats and sugars is process. Etc.[/quote]

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