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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]The Washington Post just published an editorial on a new scientific theory about weight gain that is fascinating, and pretty supportive of the material in the original article from this thread: https://www.washingtonpost.com/opinions/2022/07/28/obesity-carbohydrates-insulin-calories-fat/

In particular, this:

"This is a different model of obesity, the carbohydrate-insulin model. This theory puts the blame for rising levels of obesity on the processed, fast-digesting carbs that flooded our diets during the low-fat diet craze — white bread, white rice, prepared breakfast cereals, potato products and sugary foods. It posits that consumption of these carbohydrates raises insulin levels too high and produces other hormonal changes that program our body to store extra fat.

Looked at this way, obesity isn’t an overeating problem, it’s a calorie distribution problem — too many calories from each meal being siphoned off into fat tissue and too few remaining in the blood to satisfy the energy needs of the body. Consequently, our brains make us feel hungrier sooner after eating to compensate for those sequestered calories. [b]If we try to ignore hunger and restrict calories, the body conserves energy by slowing metabolism.[/b] In this sense, obesity is a state of starvation amid plenty."[/quote]

It’s not just highly processed carbs though. It’s all carbs. The highly processed stuff is just more prevalent. I’ve been maintaining my weight and adding back in things like baked potato, sweet potatoes, brown rice or whole wheat bread will bring my weight back up too. To maintain my weight I still need to just get my carbs from low or lower carb veggies and fruit like spinach, cabbage, lettuce, tomatoes, peppers, zucchini, asparagus, raspberries, strawberries etc.[/quote]

No, it isn't all carbs - we've known for years that different types of carbs affect our blood sugar in different ways (see the glycemic index).  The theory here is that certain carbs - including most highly processed foods - are what messes with insulin and other hormones.  And then of *everything* you eat, more is stored as fat than is necessary.  And once those hormones are out of whack, they may never go back, which is why all carbs cause you to gain weight.  But its only certain carbs that trigger the changes to begin with.[/quote]

Thank s thank s t true, it’s all carbs once you consume enough.[/quote]

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