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Diet, Nutrition & Weight Loss
Reply to "Everything you know about obesity is wrong. "
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[quote=Anonymous][quote=Anonymous]For me, I’m 48 and weigh myself weekly. I work to make good choices just about every day. I focus on fruits and vegetables and low fat meats. I force myself to walk 10k steps a day and lift weights three times a week. I don’t unnecessarily limit myself but it’s constantly on my mind. My bmi is 21 or so. It’s not easy. It’s not fun. It’s a choice. [/quote] I was you prepandemic. I walked up the escalators during my commute. Worked out hard at the gym three times a week. Then the pandemic happened. I cooked everything my family ate. Ate more. And after many more sweets. Stopped going to the gym. Six months in I had a BMI that is obese. It is hard to loose weight from here. And I have a lifetime habit of eating well, exercising and being thin. So feel good about being you. But maybe you are one life crisis away from experiencing the pull of refined sugar and carbs. I never thought it would be me and here I am. [/quote]
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