Reply to Everything you know about obesity is wrong.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]As with many complex phenomena, it's obviously a combination of systemic failures and individual choices. We can't really control things like subsidies to the junk food industrial complex, but we do have some control over our individual choices. That is the point. When you go to a Super Walmart and spend your money on soda, that's a choice.[/quote]

Yes, exactly.  It's many things, but the only one we can control is what we eat.[/quote]

What we eat, by carefully weighing and measuring it all, to make sure we are inside of the narrow band of allowable calories that will maintain a healthy weight, despite the signals from your body that that's not enough, because that's what your hunger hormones are telling you. The level of control required of weight loss maintainers is significant. [/quote]

I do it every day.  For years.  It's hard, but obesity is hard.  Choose your hard.[/quote]

Yup! This is what research shows. Long term maintainers carefully monitor calories FOREVER. It's not just a matter of eating healthy food, as several PPs believe. It takes much more precision than never eating pizza, cake, cookies, and chips again. That would be easy compared to what it actually takes. [/quote]

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