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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If fruit has so much sugar depending on what it is, will it make you fat?[/quote] Yes, of course, in sufficient quantity. [/quote] Yes, that is why juices (Apple, grape, orange, etc) in large quantities are big problems.[/quote] No, naturally sugar occurring in fruits doesn't make you fat, it is metabolized differently by the body (thanks fiber) as compared to added sugar. Juices are an issue because they take out all the fiber and all that's left is a sugary liquid.[/quote]
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