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Infants, Toddlers, & Preschoolers
Reply to "DC's "classes" are killing me! "
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[quote=Anonymous]OP, try researching exercises on a roman chair. Pilates is certainly good for core strength, but I liked how the roman chair specifically targeted my back muscles. After my second child was born, my back muscles were so weak. It hurt to sit upright on any surface at that point. I'm a year into working out again, and I'll never give up the roman chair. Good luck :) [/quote]
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