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Health and Medicine
Reply to "How bad is it to take Ambien every night to sleep? "
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[quote=Anonymous]I take it and have been for about 5 years. I try to take a third of a pill just to get to sleep. Once in a while I will stop for a few days but have difficulty sleeping nights 1 and two then right back to my old 1 hour to two hours to get to sleep. Basically, it's ok to take in small dosage. If you begin to feel dependent for sleep purposes, just quit for a few days. It isn't that big of a deal. Or try l-lysine and L-Triptophan those nights. Beats staring at ceiling all night. Also wear some ear plugs to block out noise.[/quote]
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