Reply to What do your teen girls eat for breakfast?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]My entire family eats this most days for breakfast.

- Omelette with - eggs, cheddar cheese, mushrooms, zucchini, broccoli, spinach, peas, green pepper, green chilli, tomatoes and shallots.  Served with a serving of spiced quinoa pilaf or spiced cooked oats + other grains.  We sometimes switch to making pancakes with chickpea flour with all of the veggies and cheese etc, on days we are not eating non-vegetarian meals.

- Fruits - bananas, apples, blueberries or clementine - with or without peanut butter.

- Homemade yogurt with dates, soaked nuts (walnuts and almonds), and a tablespoon of powdered seeds (roasted flaxseed, melon seed, pumpkin seed, sunflower, hemp, chia seeds)

- 2 kinds of tea - Green tea  with blackstrap molasses (to keep iron levels up).  And ginger tea with fennel and turmeric to fight infections.  [/quote]

I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm [/quote]

^^ Funny trolling.

But your fake self-care trolly routine could actually be "someone's" routine, I am guessing?  Whereas, my breakfast routine is a non-White mom's breakfast cooking routine.  A mom who knows how to cook and who can whip up a breakfast like this in no time because it is formulaic.

Is this a complicated breakfast? Not at all.  But I am shocked at the shit you are feeding your children. So much processed stuff. No veggies, no probiotics, no healthy fats, processed protein.  Have you seen how physically and mentally sick your kids are after eating all this crap?  Do you want to go down this path in a country where healthcare is so broken and unaffordable.

[/quote]

lol what is non-white about cooking your family some egg based dish for breakfast?

I work and meal prepping also lets me get a breakfast on the table that isn't full of processed crap. I sometimes make homemade yogurt too, I have a yogurt machine where you can literally throw your milk and starter in an press the button and come back 8-10 hours later to yogurt. A working mom could absolutely get the breakfast the first poster is describing on the table but you'd have to do some meal prepping. You could easily premake a fritatta instead of an omelet with all the same stuff, or even make it in the morning but cook up your veggies the night before and then get it in the oven as soon as you wake up.[/quote]

Dp. You're not saving time by cooking the veggies at night. It takes the same amount of time whether that time is at night or in the morning. Night time prep is just easier if you're not a morning person. [/quote]

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