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Beauty and Fashion
Reply to "What is your secret for staying thin?"
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[quote=Anonymous][/quote]Get enough sleep. This one is almost impossible for me, but there is more and more research supporting the connection between sufficient sleep and a healthy body weight. [quote] There is also research showing that poor sleep can be related to excess body weight. I may be in a vicious cycle. I'm keeping to 1300 cal./day, which I religiously track, walk everyday and exercise regularly. I seldom east desserts and abdrink soda, sugared or otherwise. I eat a lot of vegetables and small amounts of chicken/fish/lean beef. I tend to stay away from "white foods" and excess carbs. But I can't shed weight and usually wake up serveral times at night. What to do?[/quote]
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