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Beauty and Fashion
Reply to "What is your secret for staying thin?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]For those that are thin, is your stomach flat/thin too? I'm an ok weight and pretty normal everywhere but I have a pouchy, flabby, fat stomach that I can't get rid of. I know I need to do sit ups and strengthen it but I also need to lose the tire that is around my waist. Any ideas? [/quote] Any advice?[/quote] This is what worked for me. Stand up (but have something to lean on...like a chair), lift one straight leg up and down to the side (not front like a kick), do this slowly about 30 reps. Next, with the same leg...hold it out to the side and do short side kicks about 30 (You are only kicking from knee to foot. Your thigh should not move.) Next, with the same leg (hold it up like you are going to kick box and do 30 more reps.) (This time you are kick boxing with your whole leg.) Repeat on other leg. It really works your stomach.[/quote] Do you think this is better than crunches?[/quote]
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